Welcome to jl therapy.
A space for self exploration
and support
Book in today for a FREE
20 minute getting to
know you call.
About me . . .
Hi, I am Joanne, are you looking to make
changes in your life, become more
motivated, making you understand
yourself with confidence?
​
With over 20 years experience as a
counsellor working with young people,
and adults in different settings.
​
​Therapy with me is calm, supportive, and paced around your needs. We’ll gently explore what’s beneath anxiety, low self-worth or trauma, helping you feel safer in yourself and clearer about your emotional world. I offer insight and practical tools, grounded in a trusting, respectful relationship.
​
I believe we are all born with the potential for
growth and a capacity to change.
What to expect . . .
It’s important for me to get
to know you as a person,
not just the presenting problem.
We will look at what you expect
from therapy in a comfortable
space that is free from
judgement and distraction.
How can I help ?
Anxiety & Depression
Improving Relationships
Mood Changes
Emotional Regulation
Loss of Self
Self Confidence
& Self Esteem
Mindfulness
Explore current
patterns of behaviour
A better understanding
of your emotions
ADHD / Autism
Grief and Loss
Loneliness / Sadness
​I specialise in working with anxiety, low self-worth, trauma, emotional overwhelm, and relationship patterns. I support adults and young people who feel stuck, burnt out, or unsure of who they are beneath their roles — helping them rebuild self-trust, find clarity, and feel more grounded.
I take a holistic and
personalised approach,
A vision of what can be achieved,
believing that therapy
is unique for each individual,
which means, I can use various
managing techniques/coping strategies.
Sessions
I offer both short-term and long-term counselling, with daytime and evening appointments available.
At the start of our work together, we will review the counselling contract, and all information shared within sessions is treated as confidential and managed in accordance with the Data Protection Act 2018.
£60 per session
Concessions available
I am a member of the British Association of Counselling
and Psychotherapy and work within the ethical
framework consisting of these core principles:
Being Trustworthy
Autonomy
Beneficence
Non maleficence
