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About me . . .
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Hi, I am Joanne,
If you're feeling stuck, overwhelmed, or unsure of yourself -
you're not alone.
You might find yourself overthinking, struggling in relationships, or putting others first while losing sight of who you are.
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I have experience supporting both young people,
and adults in a range of settings.
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Therapy with me is calm, supportive, and paced around your needs. We gently explore what sits beneath anxiety, low self worth, or trauma, helping you feel safer in yourself and clearer about your emotions.
I offer insight and practical tools within a trusting and respectful relationship.​
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I believe meaningful change happens when you feel safe enough to understand yourself - not just cope, but truly grow.
What to expect . . .
Helping you reconnect with who you are - not just cope, but feel like yourself again.
Starting therapy can feel unfamiliar, and its completely okay to feel unsure.
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My focus is getting to know you as a person, not just the problem you bring.
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Together, we will explore what you need, at your pace, in a space that feels calm, and free from judgement.
You might be struggling with...
Anxiety or constant overthinking
Low self worth or confidence
Feeling lost in relationships
Emotional overwhelm or burnout
Life changes, including midlife or menopause
ADHD, Identity or feeling different
Grief, loneliness, or feeling stuck
I work with people who feel stuck, or unsure of who they are beneath their roles.
This often shows up in relationships, self doubt, emotional overwhelm, or feeling like you've lost your sense of self.
Together, we focus on rebuilding self-trust, creating clarity, and helping you feel more grounded and confident in your life.
Sessions
Offering short term or long term counselling
both daytime and evening sessions.
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Each session is 60 mins long, we will go through
the contract together and any information about you
and what we explore is confidential.
Covered by the data protection act 2018.
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Weekly 60 minute counselling session
£60 per session
Concessions available
I am a member of the British Association of Counselling
and Psychotherapy and work within the ethical
framework consisting of these core principles:
Being Trustworthy
Autonomy
Beneficence
Non maleficence
